What is crossfit: World-Class Fitness in 100 Words
- People are always asking me what crossfit is. I found this little summary on Charlotte Crossfit's website, so here ya go:
- World-Class Fitness in 100 Words:
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts:
Low Carbohydrate Diet May Reverse Kidney Failure in People with Diabetes
The same low carb diet that would cause kidney failure 2 years ago? Surprising what happens when you do research before you write your opinions…
About me
I'm a 25 year old Paramedic. I enjoy my job, and I'm a technology/electronics addict. I eat low carb/paleo and do CrossFit. I fly remote control helicopters for fun. I love saving money, and am always looking for a deal. You'll get a mix of EMS, humor, deal hunting, health/nutrition, and technology here.
